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The first thing you need to do is figure out how many calories you need each day to maintain your weight, usually this is around 2000 calories for women and 2500 for men. Before you make any changes to your diet by reducing your calorie intake, remember, you must never deprive your body of food. This involves not only cutting down on calories, but eating smaller portions, and being more physically active. To lose weight, your calorie intake must be less than the calories you bu. Some foods contain sugar that may surprise you. Make sure you always read the food label found on almost all processed foods, If you are restricting calories and portions, the food label will let you know wheth...

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